Health & Wellness — How to take care of my skin

How to wake up prettier?

Posted by Qendresa Ibrahimi on

How to wake up prettier?

Our daily activities, emotions, and challenges often carry us from paying attention to the harmony of our body, mind, and spirit. We all value good health and always yearn to achieve a healthy body and mind, yet we seem to overlook the true definition of it. Good health is not just about the absence of disease or fat, instead, it is about adopting a healthy lifestyle, healthy mental growth and healthy ways of relating to all living beings and nature. One essential component is the hours of sleep we devote to ourselves. A good night’s sleep is an essential ingredient...

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