Staying youthful requires more than just using anti-aging skincare products.
Your skin’s aging process depends on numerous factors. Genetics, environment, skincare and lifestyle habits all play a part in determining how your skin age. As a result, a multipronged holistic approach to slow down the effects of time on your skin are the best anti-aging strategy you can adopt.
Smoking is a vice that harms your skin. It depletes your body of antioxidants which reduces your skin’s ability to fight free radical damage. Moreover, smoking introduces toxins that cause your skin to age as if it had been exposed to UV rays. Smoke particles from cigarettes can cause your pores to clog and trigger a host of adverse skin reactions as well.
Indulge In Silk Pillowcases
Silk pillowcases are worthy anti-aging skincare investments as they create less friction against your skin than cotton. The minimized tugging and pulling on your skin when you sleep reduces the likelihood of you developing fine lines and winkles. Not only that, silk fabric absorbs less moisture which means your anti-aging skincare products can stay where they belong – on your skin.
Defensive Beauty Products
Your skin is exposed to many environmental aggressors every day. A good anti-aging skincare regimen should not only repair but also adequately shield it from daily assaults. Protect against harmful UV rays by applying sunscreen with at least SPF 30 protection to minimize the effects of photoaging. It is impossible to fully reverse the impacts of photoaging so this step is critical to achieving a youthful glow.
Introduce an intensely restorative time-reversing skincare product, like our Organic Age Defying Peptide Face & Neck Skin Firming Crème, into your anti-aging skincare regimen. This luxurious anti-aging skincare delivers regenerative properties that tackle many symptoms of aging.
Manage Your Stress Levels
Stress is an invisible culprit that may not manifest on your skin in the short-run but can take a toll eventually. Being chronically stressed out can worsen your sleep quality which can weaken your immune system and disrupt hormones causing your skin to look tired, dull and dry. Your skin ages faster when it cannot perform its essential functions optimally.
Embrace An Active Lifestyle
The CDC (Centers For Disease Control & Prevention) recommends 150 minutes of physical activity each week. Ditch a sedentary lifestyle and get your heart pumping to improve your overall cardiovascular health. An active lifestyle helps to boost blood circulation which brings more oxygen and nutrients to your skin.
Maintain A Healthy Balanced Diet
Consume at least 75% mix of plant-based foods, such as vegetables, fruits, legumes and whole grains. These healthy foods help to alleviate inflammation, beat oxidative stress and improve your overall gut health. They contain beneficial vitamins, minerals, fibers and antioxidants which can give you a lit-from-within glow. Choose lean white meat, like chicken and fish, over red meat and reduce your intake of processed foods.
Adopt a multipronged approach to slow down your skin’s aging process. Although your skin’s aging speed is determined largely by genetics, environmental factors and lifestyle habits play a role as well and should be addressed beyond just using anti-aging skincare products.