How To Build A Stronger, Healthier Immune System

We're all guilty of taking our immune systems for granted. We rarely think about what we can do to strengthen them until one of us comes down with the flu or a cold. But in reality, there are a lot of things you can do to boost your immune system before the first symptoms even start showing up and keep them from happening in the first place. Here are seven simple habits that will help you build a stronger, healthier immune system.


Take A Probiotic

Probiotics are good for your health. They can help you fight off colds and other infections, digest food, maintain a healthy gut and even fight candida.

If you're not familiar with probiotics, they are live microorganisms that reside in our digestive tract and play an important role in maintaining good health. Probiotic supplements contain beneficial bacteria that can improve digestion by breaking down foods into smaller molecules so they can be easily absorbed by the body. They also encourage healthy bacteria to grow in our intestines, which helps us digest food better as well as maintain regular bowel movements (no more constipation!).

Probiotics may even be able to prevent colds or flu by reducing inflammation caused by viruses like influenza A H1N1 (swine flu) or rhino virus; helping prevent illness from occurring at all; boosting your immune system's ability to fight off illness when it does occur; reducing symptoms like fever or cough associated with viral infections such as bronchitis or pneumonia; reducing diarrhea caused by rotavirus infection, which is especially common among children under five years old.


Eat More Garlic

Garlic is a natural antibiotic, anti-inflammatory and antioxidant. It's also a natural anti-fungal, anti-viral and even has antibacterial properties. If you want to build up your immune system, garlic is a great place to start!

Garlic has been used for centuries as a medicinal herb because of its powerful medicinal properties. Garlic contains allicin, which is responsible for most of its healing effects on the body. Allicin can help fight off colds and flu by destroying harmful bacteria in our bodies that cause infections like strep throat or pneumonia that lead to coughing fits due to excessive mucus production from our lungs, which then drips down into our upper respiratory tract where we breathe through it every time, we inhale air through our nose or mouth causing us discomfort during those times when we feel really bad due to illness symptoms such as fever chills/aches etcetera.


Get More Sleep

Sleep is an important part of a healthy immune system. When you sleep, your body has time to recover from the day and build new cells and repair tissues, which helps it fight off infections. Sleep also helps control inflammation in the body. Inflammation can be caused by stress, illness or injury, but it can also occur when we don't get enough sleep because our bodies are trying to heal themselves without enough rest! So if you want to build a stronger immune system that fights off colds better than ever before (or at least reduces their severity), make sure you're getting plenty of restful shut-eye every night!



Meditation is one of the best ways to help you relax and focus. It can also help you manage stress, sleep better, feel more focused and alert, and improve your overall health.

There are many different types of meditation, some involve chanting or reciting mantras; others involve focusing on specific objects or thoughts; while still others involve sitting quietly with eyes closed while listening to music or nature sounds. You may even want to try meditating while walking in nature!


Hydrate With Water, Not Coffee

The next time you're feeling under the weather, skip the coffee and grab some water instead.

Coffee may be your go-to beverage when you're tired or feeling sick, but it can actually make your immune system weaker by increasing stress hormones in your body and lowering natural killer cell activity. Research has shown that drinking coffee (and other caffeinated drinks) has been linked with an increased risk of several types of cancer including breast, prostate and endometrial cancers.

If you must indulge in your morning cup of joe during cold season or any other time of year for that matter, which we don't recommend, then here are some tips for making sure it doesn't do more harm than good.

  • Limit yourself to one cup per day (or less).
  • Drink decaf if possible.
  • Add milk instead of creamers because they contain less caffeine than flavored syrups.

Exercise Regularly

Exercise is a great way to boost your immune system. It helps your body produce more white blood cells and antibodies, making it easier for the body to fight off infections.

Exercising regularly can also help you sleep better at night, which can help prevent colds and flu from taking hold of your body in the first place.

Regular exercise also has benefits that go beyond boosting immunity: it can make you feel happier, less stressed out about life's daily challenges (like work), and even live longer!


You Can Build A Stronger Immune System Through Healthy Habits And Lifestyle Choices

You can build a stronger immune system through healthy habits and lifestyle choices. The immune system is a complex network of organs, cells, and proteins that work together to protect the body from disease. If you want to keep your immune system strong, it's important to make healthy choices every day.

You can do this by eating well-balanced meals; getting enough sleep; staying active; avoiding tobacco products such as cigarettes or cigars; using sunscreen when outdoors (even on cloudy days); practicing good hygiene by washing hands often with soap and water before preparing food; avoiding close contact with people who are sick or infected with colds or other infections (like chickenpox); getting vaccinated against certain diseases like measles if they're recommended by your doctor.



We know that it can be hard to change your lifestyle, but the good news is that these tips are easy enough for anyone to try. And just by making a few small changes in your daily routine, you'll be on your way toward building a stronger immune system!

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