You may not be as young as your sister or your daughter, but that doesn't mean you can't have a youthful complexion. When it comes to maintaining the skin's appearance and health, there are many things that you can do to keep it looking its best.
Don't Smoke
Smoking can have a devastating effect on your skin. It causes wrinkles, age spots and other damage to the skin. The chemicals in cigarettes are absorbed into the bloodstream and deposited in your body's tissues including your skin. Over time these chemicals cause damage that results in premature aging of the facial tissue which leads to wrinkles or crows feet around the eyes. Smoking also dries out the outer layer of epidermis causing it to become rough and scaly looking making you appear older than you really are!
Protect Your Skin From The Sun
Protecting your skin from the sun is one of the best ways to keep it looking younger. UV rays cause damage to the skin, which can lead to wrinkles and age spots. If you're exposed to too much UV radiation, it can also increase your risk of developing skin cancer.
In order to protect yourself from these harmful effects of ultraviolet (UV) radiation, apply sunscreen with SPF 30 or higher every day when going outside in direct sunlight for longer than 15 minutes at a time. Use enough sunscreen so that there's a thick layer on all exposed areas, including ears and shoulders and reapply every two hours if sweating or swimming during that time period (or after towel drying).
Eat Healthy Foods That Support A Healthy Complexion
- The following foods are good for your skin: Fruits and vegetables, especially citrus fruits, which contain vitamin C. The antioxidant properties of this vitamin help protect your skin from free radical damage.
- Whole grains that are rich in fiber. These foods can aid digestion and help prevent constipation, which can result in bloating and puffiness under the eyes (a common problem). They also provide a healthy dose of B vitamins that play an important role in keeping your complexion looking fresh.
- Lean animal proteins like chicken or fish that are low in saturated fat, but high in omega-3 fatty acids (which helps reduce inflammation).
- Nuts such as almonds or walnuts contain monounsaturated fats that may help lower cholesterol levels while promoting healthy circulation throughout the body including underneath the skin's surface where blood vessels carry oxygenated blood directly into surrounding tissues.
- Use gentle, natural products when cleaning and moisturizing your skin.
- Avoid harsh chemicals that may irritate or damage skin.
- Avoid ingredients that are known irritants, allergens, carcinogens (cancer-causing agents), or otherwise toxic to the body's systems.
Use Sunscreen Every Day To Protect Your Skin From Damaging UV Rays And Reduce Wrinkles
You can reduce wrinkles by using sunscreen every day. Sunscreen should be applied to your skin 30 minutes before you go outside, and it's a good idea to wear a hat and sunglasses as well. The American Academy of Dermatology recommends using a sunscreen with SPF 30 or higher and broad-spectrum protection (meaning it protects against both UVA and UVB rays) every two hours during peak sun exposure times (10 AM - 2 PM).
Get Enough Sleep Every Night So That You Can Have A More Youthful Complexion, Too
Sleep is an essential part of a healthy lifestyle, and it can help you maintain your skin's youthfulness. According to the National Sleep Foundation, adults need seven to nine hours of sleep each night in order to function at their best. If you aren't getting enough sleep at night, then there are some serious consequences for your skin:
- Skin becomes dry and wrinkled.
- Acne and other blemishes appear more often on the face or body.
- You'll be prone to sunburns because it takes longer for the body's internal clock (circadian rhythm) to adjust after being awake during daylight hours than it does when we're sleeping at night when there's less exposure to UV rays from sunlight!
Even If You're Not Young, You Can Still Have A Youthful Complexion
Even if you're not young, you can still have a youthful complexion.
As we get older, our skin loses moisture and elasticity because of hormonal changes in our body. This causes wrinkles and fine lines to appear on the face and neck area. It's important to remember that ageing is inevitable, but there are things you can do to slow down this process so that your skin looks younger for longer!
How do I keep my face looking younger?
There are many effective ways of keeping your face looking younger.
Conclusion
We hope that this article has helped you understand how to keep your skin looking younger. If you're ready to take action on these tips and start seeing results, then go ahead! We know that it can be overwhelming at first when there are so many options out there, but don't worry, we have plenty more articles here and we discuss everything from dieting tips for glowing skin (or how eating too much sugar makes acne worse), natural skincare products with no chemicals or harsh ingredients in them at all (which means they won't irritate sensitive skin types like mine either). Plus if all else fails, just remember: sometimes the best way to get started is by simply making one small change at a time until everything clicks into place naturally over time without even realizing it happened!
