The Science of Hydration: Skincare Tips for Dry Skin

Dry skin isn't just a cosmetic issue. It can actually cause pain and inflammation, especially in the winter when it's cold outside. You don't have to suffer from dry skin for the rest of your life though! This article will help walk you through some easy skincare tips for getting hydrated and preventing dry skin.



What Is It?

The importance of hydration

The skin is the body's largest organ and it can be affected by many factors, including:

  • Age. As we age, our skin becomes thinner and less able to retain moisture. This makes dryness more likely.
  • Climate or weather. Dry air can cause your skin to become dehydrated over time if you don't take steps to counteract it (like using a humidifier in your home).
  • Diet/nutrition - certain foods help promote healthy collagen production in our bodies, which helps keep our connective tissues strong and healthy - including leafy greens like spinach or kale!


Why Is It Important?

To put it simply, moisture is important for skin health. The outermost layer of our skin (the stratum corneum) is made up of dead cells that protect the living layers below. When those dead cells aren't hydrated properly or aren't replaced quickly enough, they become rough and scaly; this leads to premature aging and even acne.

How can you tell if your skin is dry? Dryness typically shows up as flaky patches on cheeks or forehead, but it can also look like redness or irritation in sensitive areas like around your eyes or mouth.* If you have dry skin most days of the year--even when temperatures are at normal levels--you might want to try these skincare tips for dry skin.


How To Get Your Skin Hydrated?

There are several ways you can make sure your skin is hydrated.

  • Use a moisturizer. Moisturizers work by locking in moisture and creating a protective barrier on the surface of your skin, preventing it from losing water. Apply this product after cleansing and before applying any other products in your skincare routine, such as toners or serums.
  • Drink lots of water. Drinking plenty of water helps keep your body hydrated overall, which will help keep dry skin at bay as well! Be sure to drink at least eight glasses per day (or more if you're active).
  • Avoid alcohol and caffeine - they cause dehydration by causing blood vessels near the surface of the skin to constrict when consumed in large quantities over time.


Learn How To Keep Your Skin Hydrated And Fight Dry Skin

  • Drink more water.
  • Use a moisturizer.
  • Use a humidifier, if you have one and your skin is dry enough to warrant it.
  • Get in the habit of using a facial mist throughout the day, especially after washing your face or after being out in the sun for too long (or both). The added moisture will help keep things from drying out too much as time goes on!

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I hope that you've enjoyed reading this article and learned something new. Brushing up on your hydration knowledge can be a great way to keep your skin healthy and looking good!

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